WELLBEING

Mental Health awareness for all!

May 5, 2020 0

When we talk about workplace wellbeing and mental health awareness, we generally go into organisations where there is an HR lead, or a team leader who has been charged with putting this on the company’s

NUTRITION

Gut – Brain Axis – the circuit of emotions

May 5, 2020 0

Although there is a lot of talk in the press at the moment about depression and anxiety associated with Covid-19, there is not much said about the tight correlation between our central nervous system, the

ALL

Wide Open Spaces

May 3, 2020 0

In a pandemic special, we talk to local clubs and leagues about their current financial situation and what they’ve been doing to support their members since the lock-down began. Since March 24th the majority of

WELLBEING

Make your own facemask with the Home Genie

May 3, 2020 0

Sevenoaks resident and ITV’s This Morning regular Georgina Burnett shows us four easy ways to make your own face-masks using everyday items you’ll have at home. Bandana/napkinFold the top and bottom lengths of a bandana

ALL

Loo-roll challenges and rainbows for the NHS

May 3, 2020 0

Local clubs around the district have been busy distracting themselves whilst in lock-down and self-isolation. With loo-rolls and stuffed socks being kicked and hit from screen-to-screen, to annual awards celebrations online via Zoom or House

FOOTBALL

Sevenoaks Football league finally decide on PPG

May 3, 2020 0

The Sevenoaks & District Football League have finally decided to finish their league season with a Points Per Game (PPG) system. This means that St Lawrence FC won the Premier Division, their first league title

HOCKEY

Sevenoaks juniors keep their spirits up

April 7, 2020 0

Sevenoaks Juniors have had an unprecedented season, and even though cut short, there have been a multitude of success stories to celebrate: Four girls were picked to play for England, which is a very impressive

WELLBEING

Stay safe. Stay connected.

April 6, 2020 0

We are living in unprecedented times where all of us will be coming to terms with having our normal routines and lives disrupted and brought back to basics in many ways. Here at West Kent

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