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Sevenoaks Sport & Wellbeing magazine – June 2020 issue is now online…

You can now read the June issue of Sevenoaks Sport & Wellbeing magazine online and on the go. Whether you are on your mobile, your tablet or laptop, you can ...
FOOTBALL

Ide Hill Football Club challenge themselves in lockdown

Grassroots sports play an important role in people’s lives. It helps bring people together and allows them to engage with their local community, develop social skills and promote a fit ...
YOUTH

Kirsch Cup winner is popular footballer

The Otford Sports Association comprises of representatives from all the sports clubs that use the village’s high street recreation ground and each year at the annual meeting of the Parish, ...
WELLBEING

Time to heal: Yoga style

The coronavirus outbreak has taken the world into uncharted territory. As a result, many of us are having to adapt to new ways of living, whether it’s remote working, homeschooling, ...
FITNESS

How to LOSE fat during lock-down – and why it’s so important!

There’s no doubt about it. These are tough times for everyone. But one thing we know for sure is that this period of isolation won’t last forever. With that in ...

Tiger v Roger – why variety remains the spice of life!

May 5, 2020 0

This article has been inspired by the reading of the book ‘Range’ by David Epstein which I would highly recommend to all of our audience. In the sporting world we already understand a lot of …

Knole Park golf club nominated for England’s Best Golf Course 2020

May 5, 2020 0

Knole Park Golf club were celebrating recently, having been nominated for England’s Best Golf Course 2020 in the World Golf Awards 2020. Sister organisation to ‘World Travel Awards’ and now in their 7th year, the …

Mental Health awareness for all!

May 5, 2020 0

When we talk about workplace wellbeing and mental health awareness, we generally go into organisations where there is an HR lead, or a team leader who has been charged with putting this on the company’s …

Gut – Brain Axis – the circuit of emotions

May 5, 2020 0

Although there is a lot of talk in the press at the moment about depression and anxiety associated with Covid-19, there is not much said about the tight correlation between our central nervous system, the …

Wide Open Spaces

May 3, 2020 0

In a pandemic special, we talk to local clubs and leagues about their current financial situation and what they’ve been doing to support their members since the lock-down began. Since March 24th the majority of …

Make your own facemask with the Home Genie

May 3, 2020 0

Sevenoaks resident and ITV’s This Morning regular Georgina Burnett shows us four easy ways to make your own face-masks using everyday items you’ll have at home. Bandana/napkinFold the top and bottom lengths of a bandana …

Sevenoaks Ladies Joggers challenge community to bond by completing their London Marathon Challenge

May 3, 2020 0

Sevenoaks Ladies Joggers (SLJ) have spent the last few weeks trying to keep some semblance of normality within their group and ensuring that everyone who runs, walks or takes part in studio classes with them …

Tom relaxes during lock-down and discovers white wine!

May 3, 2020 0

April, races in Slovakia and Portugal along with a tough altitude training camp in St Moritz (Switzerland) prior to the race-walking World Cup in Minsk was what my season had in store. It did not …

Loo-roll challenges and rainbows for the NHS

May 3, 2020 0

Local clubs around the district have been busy distracting themselves whilst in lock-down and self-isolation. With loo-rolls and stuffed socks being kicked and hit from screen-to-screen, to annual awards celebrations online via Zoom or House …

Sevenoaks Football league finally decide on PPG

May 3, 2020 0

The Sevenoaks & District Football League have finally decided to finish their league season with a Points Per Game (PPG) system. This means that St Lawrence FC won the Premier Division, their first league title …

Sevenoaks Sport & Wellbeing magazine – May 2020 issue is now online…

May 2, 2020 0

You can now read the May issue of Sevenoaks Sport & Wellbeing magazine online and on the go. Whether you are on your mobile, your tablet or laptop, you can now read the only sports …

Sevenoaks juniors keep their spirits up

April 7, 2020 0

Sevenoaks Juniors have had an unprecedented season, and even though cut short, there have been a multitude of success stories to celebrate: Four girls were picked to play for England, which is a very impressive …

Supporting our young people during the crisis – a heartfelt message to all parents from WWPIS

April 7, 2020 0

Undoubtedly the events around the world are having a huge impact on us all and as I write this piece today, I am grateful for been able to get out and do some exercise, have …

Your 30-minute home workout from the Better Body Group

April 6, 2020 0

Just because you can’t pay your usual visit to the gym, doesn’t mean that you have to miss out on your daily workout. This week, we share our home workout with you. No equipment is …

Stay safe. Stay connected.

April 6, 2020 0

We are living in unprecedented times where all of us will be coming to terms with having our normal routines and lives disrupted and brought back to basics in many ways. Here at West Kent …

WELLBEING

Time to heal: Yoga style

The coronavirus outbreak has taken the world into uncharted territory. As a result, many of us are having to adapt to new ways of living, whether it’s remote working, homeschooling, or caring for loved ones. ...

RT @philtufnell: Please help support brave 4 year old Liam. His aggressive form of cancer needs a vaccine only available in the US & costs…

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@7oakssports

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Sevenoaks Sport & Wellbeing magazine – June 2020 issue is now online…

Ide Hill Football Club challenge themselves in lockdown

Kirsch Cup winner is popular footballer

Time to heal: Yoga style

How to LOSE fat during lock-down – and why it’s so important!

Tiger v Roger – why variety remains the spice of life!

Knole Park golf club nominated for England’s Best Golf Course 2020

Mental Health awareness for all!

Gut – Brain Axis – the circuit of emotions

Wide Open Spaces

Make your own facemask with the Home Genie

Sevenoaks Ladies Joggers challenge community to bond by completing their London Marathon Challenge

Tom relaxes during lock-down and discovers white wine!

Loo-roll challenges and rainbows for the NHS

Sevenoaks Football league finally decide on PPG

Sevenoaks Sport & Wellbeing magazine – May 2020 issue is now online…

Sevenoaks juniors keep their spirits up

Supporting our young people during the crisis – a heartfelt message to all parents from WWPIS

Your 30-minute home workout from the Better Body Group

Stay safe. Stay connected.

Time to heal: Yoga style

Tiger v Roger – why variety remains the spice of life!

Mental Health awareness for all!

Make your own facemask with the Home Genie

Tom relaxes during lock-down and discovers white wine!

How to LOSE fat during lock-down – and why it’s so important!

Your 30-minute home workout from the Better Body Group

Five Practical tips for coping with self isolation from the team at The Better Body Group

Update on Run, walk or push against dementia

Excuses, Excuses, Excuses!

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