July 7, 2022
FITNESS

Strength training and running with Better Body Group

July 5, 2022 0

Becoming a successful runner is not only about the hard work devoted to cardiovascular training, aerobic capacity or speed training and endurance. Many runners fail to include strength training within their training programmes, unaware that

YOUTH

Why pay? Children love to score anyway!

July 5, 2022 0

Have you ever paid or thought about paying your child for scoring and thought you were doing a great job in motivating them? If so, you may just want to read on to take a

Weekly Report

The Amherst Accountancy weekly stats report for July 4, 2022

July 4, 2022 0

You can now download the Amherst Accountancy weekly stats report for July 4, 2022 here which includes all the latest Cricket league tables, recent results and forthcoming fixtures for the week ahead, also including the Savills Sevenoaks Smash! Download this

FOOTBALL

FOOTBALL

Isthmian League football to return for local clubs

May 5, 2022 0

Both Sevenoaks Town and Corinthian football clubs will make a welcome return to the Isthmian Football League next season after both were confirmed safe in the South East Division in April. Sevenoaks Town had a

FOOTBALL

Memories of the Sevenoaks Charity Cup

April 28, 2022 0

Easter time traditionally heralds the Final of the Sevenoaks Charity Cup Competition and this year was no exception, at the Culverden Stadium. On Good Friday, enthusiastic crowds enjoying the warm sunshine watched West Kingsdown play

RUGBY

RUGBY

Mighty Oaks are table topping Champions!

April 25, 2022 0

Sevenoaks Rugby Club made history on St. Georges Day when they topped the England Rugby London & SE Premier Division after winning their final game against Hertford RFC 37-17. The result, and their 16th win

HOCKEY

HOCKEY

HC Knole Park’s U15 Girls head to Europe!

July 5, 2022 0

HC Knole Park’s U15 Girls headed to HC Den Bosch in the Netherlands over half-term to compete in the Holland Elite Hockey Championships. Invites were extended to the best junior teams across Europe, so it

Swimming

SWIMMING

Sevenoaks’ sensational swimming sisters

June 15, 2022 0

At the tender age of just three years old, Eva and Izabella Okaro started to learn to swim thanks to their parents – they are twin sisters who joined their first swimming club aged seven.

WELLBEING

WELLBEING

Sport v Computer Game

May 10, 2022 0

Have you ever wondered why as parents we are constantly battling with our children over time on devices or specifically on computer games? Are you ready to help me as parents and coaches to take

NUTRITION

The Dos and Don’ts to relieve period symptoms

May 10, 2022 0

The time of the month effects not only our moods but also negatively impacts our physical fitness and exercise routine too. Tiredness and fatigue are the symptoms of menstruation that women are most likely to

FITNESS

FITNESS

Strength training and running with Better Body Group

July 5, 2022 0

Becoming a successful runner is not only about the hard work devoted to cardiovascular training, aerobic capacity or speed training and endurance. Many runners fail to include strength training within their training programmes, unaware that

FITNESS

Have you ever heard the phrase ‘mummy tummy’?

June 9, 2022 0

Mummy Tummy is a term commonly used to describe a condition of post-natal individuals, medically referred to as diastasis recti. You can identify it as soft, loose tissue with a separation of two fingers or

FITNESS

Weight training for teenagers in 2022!

May 10, 2022 0

What needs to be considered for teenagers turning to weight training to get stronger in a post Covid, post lockdown society? Covid caused a break in teenagers normal structured development, they have spent time away

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