August 10, 2022
Weekly Report

The Amherst Accountancy weekly stats report for August 2, 2022

August 3, 2022 0

You can now download the Amherst Accountancy weekly stats report for August 2, 2022 here which includes all the latest Cricket league tables, recent results and forthcoming fixtures for the week ahead, also including the Savills Sevenoaks Smash! Download this week’s report

FOOTBALL

The Isthmian League boys are back again!

July 31, 2022 0

Sevenoaks Sport & Wellbeing sent their Editor, Steve Rowley, to catch up with Harry Hudson and Michael Golding to discuss pre-season and the year ahead. Have you had time to reflect on the past season?Harry

Weekly Report

The Amherst Accountancy weekly stats report for July 18, 2022

July 18, 2022 0

You can now download the Amherst Accountancy weekly stats report for July 18, 2022 here which includes all the latest Cricket league tables, recent results and forthcoming fixtures for the week ahead, also including the Savills Sevenoaks Smash! Download this week’s report

HOCKEY

HC Knole Park’s U15 Girls head to Europe!

July 5, 2022 0

HC Knole Park’s U15 Girls headed to HC Den Bosch in the Netherlands over half-term to compete in the Holland Elite Hockey Championships. Invites were extended to the best junior teams across Europe, so it

FOOTBALL

FOOTBALL

The Isthmian League boys are back again!

July 31, 2022 0

Sevenoaks Sport & Wellbeing sent their Editor, Steve Rowley, to catch up with Harry Hudson and Michael Golding to discuss pre-season and the year ahead. Have you had time to reflect on the past season?Harry

RUGBY

RUGBY

Rugby star pays visit to Black Swans

August 3, 2022 0

England Rugby and Harlequins star Shaunagh Brown, visited Swanley Rugby Club in July to put the Black Swans through their paces early on a Saturday morning. Shaunagh, who has played for Harlequins since 2017 and

HOCKEY

HOCKEY

HC Knole Park’s U15 Girls head to Europe!

July 5, 2022 0

HC Knole Park’s U15 Girls headed to HC Den Bosch in the Netherlands over half-term to compete in the Holland Elite Hockey Championships. Invites were extended to the best junior teams across Europe, so it

Swimming

SWIMMING

Sevenoaks swimmers take gold in thrilling 400m relay

August 3, 2022 0

At the end of July, Sevenoaks Swimming Club members, Izabella Okaro, Lilly-Marie Derry, Lara Turan and Eva Okaro won gold in the 400m Freestyle relay at the British Swimming Championships held in Sheffield. With fierce

WELLBEING

WELLBEING

Sport v Computer Game

May 10, 2022 0

Have you ever wondered why as parents we are constantly battling with our children over time on devices or specifically on computer games? Are you ready to help me as parents and coaches to take

NUTRITION

The Dos and Don’ts to relieve period symptoms

May 10, 2022 0

The time of the month effects not only our moods but also negatively impacts our physical fitness and exercise routine too. Tiredness and fatigue are the symptoms of menstruation that women are most likely to

FITNESS

FITNESS

Strength training and running with Better Body Group

July 5, 2022 0

Becoming a successful runner is not only about the hard work devoted to cardiovascular training, aerobic capacity or speed training and endurance. Many runners fail to include strength training within their training programmes, unaware that

FITNESS

Have you ever heard the phrase ‘mummy tummy’?

June 9, 2022 0

Mummy Tummy is a term commonly used to describe a condition of post-natal individuals, medically referred to as diastasis recti. You can identify it as soft, loose tissue with a separation of two fingers or

FITNESS

Weight training for teenagers in 2022!

May 10, 2022 0

What needs to be considered for teenagers turning to weight training to get stronger in a post Covid, post lockdown society? Covid caused a break in teenagers normal structured development, they have spent time away

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