November 28, 2020
HOCKEY

HC Knole Park ladies keep putting away the goals

October 13, 2020 0

HC Knole Park’s women’s 1st XI won their third league match of the season with a victory against second placed Marden Russets 2nd XI on Saturday. Goals from Olivia Breed (3), Anna Faulstich (3), Lottie

SPOTLIGHT

Spotlight: Sevenoaks Water Polo

October 13, 2020 0

Sevenoaks Water Polo went into 2020 being the strongest and the most sustainable it has been in over a decade. Membership was at a record level and a number of their junior players had been

MARTIAL ARTS

Spotlight: Sevenoaks Jitsu

October 13, 2020 0

Japanese Jujitsu is a traditional martial art developed by the Samurai in feudal Japan. It was the physical part of their life philosophy, much like physical poses are the physical part of yoga; there’s so

NUTRITION

Are you an early bird or a night owl?

October 13, 2020 0

Although some of us think we don’t need much sleep and are sometimes even proud to boast how little we get, the reality of how much we need is very different. According to multiple studies

FITNESS

Stay in shape whilst working from home!

October 13, 2020 0

With Boris’ September announcement that we are all advised to work from home (again), it’s likely that most of us are going to experience a reduction in the amount of calories we burn each day.

WELLBEING

Community connections

October 13, 2020 0

We were thrilled to hear that Sevenoaks Sport and Wellbeing Magazine are finalists in the Kent Press and Broadcast Awards in the Commitment to the Community category. 2020 has been a challenging year for us

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