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Stay in your Christmas comfort zone

December 9, 2020 Editor 0

This year Christmas will feel very different for everyone. While many will be welcoming the eased rules for the five day Christmas period, others will be anxious about what this will mean for further spread

WELLBEING

Understanding depression

November 11, 2020 Editor 0

According to a report from The Office of National Statistics, the proportion of people in the UK reporting moderate to severe depressive symptoms increased to 19.2% in June 2020 from 9.7% in March 2020, with

WELLBEING

Community connections

October 13, 2020 Editor 0

We were thrilled to hear that Sevenoaks Sport and Wellbeing Magazine are finalists in the Kent Press and Broadcast Awards in the Commitment to the Community category. 2020 has been a challenging year for us

WELLBEING

Awareness more vital than ever!

September 8, 2020 Editor 0

Thursday, 10th September is World Suicide Awareness and Prevention Day. Last year, we marked this day with a screening of the documentary film ‘Steve’ alongside a panel of experts, that was attended by over 70

WELLBEING

Keeping yourself active during pregnancy

September 8, 2020 Editor 0

You’re pregnant, congratulations! The next few months are going to be filled with excitement while you await the safe arrival of your little one. During the antenatal period many women wish to continue to pursue

WELLBEING

No need to feel isolated anymore

August 10, 2020 Editor 0

The summer holidays are now upon us, marking the end of what has been a strange and challenging academic year for children, young adults and parents. As parents we have been juggling our own commitments,