The coronavirus outbreak has taken the world into uncharted territory. As a result, many of us are having to adapt to new ways of living, whether it’s remote working, homeschooling, or caring for loved ones. …
This article has been inspired by the reading of the book ‘Range’ by David Epstein which I would highly recommend to all of our audience. In the sporting world we already understand a lot of …
When we talk about workplace wellbeing and mental health awareness, we generally go into organisations where there is an HR lead, or a team leader who has been charged with putting this on the company’s …
Sevenoaks resident and ITV’s This Morning regular Georgina Burnett shows us four easy ways to make your own face-masks using everyday items you’ll have at home. Bandana/napkinFold the top and bottom lengths of a bandana …
April, races in Slovakia and Portugal along with a tough altitude training camp in St Moritz (Switzerland) prior to the race-walking World Cup in Minsk was what my season had in store. It did not …
We are living in unprecedented times where all of us will be coming to terms with having our normal routines and lives disrupted and brought back to basics in many ways. Here at West Kent …
The word SPA ‘Sanus Per Aquam’, means ‘health by or through water’ and the name is derived from the village Spa, in Belgium, where hot mineral springs were used by Roman soldiers to treat aching …
Have you ever checked in with your sporting children and asked them why they play their sport? Why should we ask this question? Well there are a number of crucial reasons. If we want to …
Gloomy winter months can leave our skin dull and grey. Increased food miles from out of season fruit and veg at this time of year decreases its nutritional content. Environmental factors such as harsh cold …
It is something we may take for granted but listening is a learned skill and something that we can all do better. Whether this be in the workplace or your personal life, actively listening is …
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