WELLBEING

I am sure in many houses around the world excitement is mounting as restrictions are lifted and some sports under new conditions are starting to allow children to train again. It has been a long …

Bayern Munich Football Club recently announced that over the next couple of seasons they will be phasing out the under 9 and under 10 teams from their football academy. Athletic director at the Campus Holger …

We find ourselves entering the first steps of a slow and tentative easing of lock-down as we move towards what will be a new way of living and working. The landscape of our country and …

From painting rainbows, singing on balconies, to baking, sowing and dancing around our living rooms (whether we’re any good or not!) the world quickly discovered that turning to the Arts and Creativity has helped us …

The coronavirus outbreak has taken the world into uncharted territory. As a result, many of us are having to adapt to new ways of living, whether it’s remote working, homeschooling, or caring for loved ones. …

This article has been inspired by the reading of the book ‘Range’ by David Epstein which I would highly recommend to all of our audience. In the sporting world we already understand a lot of …

When we talk about workplace wellbeing and mental health awareness, we generally go into organisations where there is an HR lead, or a team leader who has been charged with putting this on the company’s …

Sevenoaks resident and ITV’s This Morning regular Georgina Burnett shows us four easy ways to make your own face-masks using everyday items you’ll have at home. Bandana/napkinFold the top and bottom lengths of a bandana …

We are living in unprecedented times where all of us will be coming to terms with having our normal routines and lives disrupted and brought back to basics in many ways. Here at West Kent …