WELLBEING

Time to heal: Yoga style

May 5, 2020 Editor 0

The coronavirus outbreak has taken the world into uncharted territory. As a result, many of us are having to adapt to new ways of living, whether it’s remote working, homeschooling, or caring for loved ones.

WELLBEING

Mental Health awareness for all!

May 5, 2020 Editor 0

When we talk about workplace wellbeing and mental health awareness, we generally go into organisations where there is an HR lead, or a team leader who has been charged with putting this on the company’s

WELLBEING

Make your own facemask with the Home Genie

May 3, 2020 Editor 0

Sevenoaks resident and ITV’s This Morning regular Georgina Burnett shows us four easy ways to make your own face-masks using everyday items you’ll have at home. Bandana/napkinFold the top and bottom lengths of a bandana

WELLBEING

Stay safe. Stay connected.

April 6, 2020 Editor 0

We are living in unprecedented times where all of us will be coming to terms with having our normal routines and lives disrupted and brought back to basics in many ways. Here at West Kent

WELLBEING

All about the SPA

March 17, 2020 Editor 0

The word SPA ‘Sanus Per Aquam’, means ‘health by or through water’ and the name is derived from the village Spa, in Belgium, where hot mineral springs were used by Roman soldiers to treat aching

WELLBEING

Why do our children play sports?

March 17, 2020 Editor 0

Have you ever checked in with your sporting children and asked them why they play their sport? Why should we ask this question? Well there are a number of crucial reasons. If we want to

WELLBEING

Your nutrient essentials for glowing skin

March 17, 2020 Editor 0

Gloomy winter months can leave our skin dull and grey. Increased food miles from out of season fruit and veg at this time of year decreases its nutritional content. Environmental factors such as harsh cold