Coming out the other side of lockdown

May 27, 2021 Editor 0

When lockdown began in March 2020, it was fast and hard. We had little time to fully consider its impact as we all followed government guidance, whether that was home-working and home-schooling, shielding at home


Reconnect with nature for your mental health

May 12, 2021 Editor 0

It’s Mental Health Awareness Week this week and following what has been a challenging and unprecedented year for our community, the theme from The Mental Health Foundation this year is ‘Nature’.  During the pandemic, reconnecting


Full of Fire interview: Renee McGregor

January 29, 2021 Editor 0

Sevenoaks teacher Sarah Eversfield joins Sevenoaks Sport & Wellbeing with a series of her Full of Fire interviews and this month interviews sports and eating disorders dietician, Renee McGregor, who offers her advice on eating disorders


Take Time to Talk

January 20, 2021 Editor 0

On Thursday, 4th February, we will be marking Time to Talk day.  The Time to Talk campaign, run jointly by Mind and Rethink Mental Illness has been an incredible resource and voice in the mental


Stay in your Christmas comfort zone

December 9, 2020 Editor 0

This year Christmas will feel very different for everyone. While many will be welcoming the eased rules for the five day Christmas period, others will be anxious about what this will mean for further spread