WELLBEING

On Thursday, 4th February, we will be marking Time to Talk day.  The Time to Talk campaign, run jointly by Mind and Rethink Mental Illness has been an incredible resource and voice in the mental …

At a variety of points over the last few years this subject continues to do the rounds on social media, used by coaches to get certain messages across to parents and others and passed on …

During the sporting experience, our children will go through a lot of changes and transitions, some more comfortable and successful than others. Some of these changes will be through choice, some may be forced upon …

According to a report from The Office of National Statistics, the proportion of people in the UK reporting moderate to severe depressive symptoms increased to 19.2% in June 2020 from 9.7% in March 2020, with …

As more and more children battle to be the best at younger and younger ages, what is the damage to those children around them, who spend large amounts of time comparing themselves to their higher …

We were thrilled to hear that Sevenoaks Sport and Wellbeing Magazine are finalists in the Kent Press and Broadcast Awards in the Commitment to the Community category. 2020 has been a challenging year for us …

Sarah Eversfield joins Sevenoaks Sport & Wellbeing with a series of her Full of Fire interviews and kicks off with one of our most loved local Olympians, Lizzy Yarnold OBE, where she offers her advice …

Thursday, 10th September is World Suicide Awareness and Prevention Day. Last year, we marked this day with a screening of the documentary film ‘Steve’ alongside a panel of experts, that was attended by over 70 …

You’re pregnant, congratulations! The next few months are going to be filled with excitement while you await the safe arrival of your little one. During the antenatal period many women wish to continue to pursue …