NUTRITION

Are diets really effective?

August 10, 2020 Editor 0

Summer is often the time when people worry about finding the perfect diet to lose weight just in time for a beach holiday. But do diets really work? Yes, they do help you lose weight,

NUTRITION

Essential steps to boost your natural defence

April 5, 2020 Editor 0

Through these unprecedented times it’s especially important that we take care of our bodies to help build our natural defences. Staying strong and boosting our immunity may help us to reduce emotional and physical stress

NUTRITION

Demystifying detox

February 4, 2020 Editor 0

New year – new me is often kicked off with a detox. This is usually a confusion of fad diets and foods leading to unsatisfactory results.Detox has become increasingly popular and businesses have jumped at

NUTRITION

Eating seasonally and local!

November 5, 2019 Editor 0

At The Health Boost we are passionate about eating food that is seasonal and, if possible, grown locally. It’s not just better for the environment – less food miles and therefore less pollution. It’s also

NUTRITION

Time for a reset!

September 2, 2019 Editor 0

I always find September is a great time of year to take a look at our health and make any changes. When I was a child I loved the back to school feeling with new

NUTRITION

Are you eating enough fibre?

August 3, 2019 Editor 0

A high fibre diet has been shown to help with heart disease, colon and gastrointestinal problems, obesity and diabetes. In the UK very few people actually hit the recommended fibre target of 25-35g per day.