A holistic approach to tackle peri/menopausal symptoms

March 8, 2021 Editor 0

Our resident Nutritionist, Magdalena Marvell, returns to provide expert advice on the menopause and how a nutritionally balanced diet may help to manage some menopausal symptoms and reduce the risk of cardiovascular disease and osteoporosis.


NUTRITION: Food for the lovers

January 29, 2021 Editor 0

I can’t think of a better way to celebrate Valentine’s Day than enjoying the sea air paired with some freshly caught oysters! This year it may feel slightly different due to COVID-19 restrictions and perhaps


Is ‘Clean eating’ really that healthy?

December 15, 2020 Editor 0

The new favourite phrase, used by many celebrities and wellness gurus. But what exactly does it mean, is it really that beneficial for all of us? “Clean eating” has widely been popularised via social media


Power up your brain

November 11, 2020 Editor 0

Covid-19 brings many challenges which we may need to adjust to. One of the most prominent is our mental health. This does not only affect adults. Young people have also struggled with mental health issues


Are you an early bird or a night owl?

October 13, 2020 Editor 0

Although some of us think we don’t need much sleep and are sometimes even proud to boast how little we get, the reality of how much we need is very different. According to multiple studies


Are diets really effective?

August 10, 2020 Editor 0

Summer is often the time when people worry about finding the perfect diet to lose weight just in time for a beach holiday. But do diets really work? Yes, they do help you lose weight,