Although there is a lot of talk in the press at the moment about depression and anxiety associated with Covid-19, there is not much said about the tight correlation between our central nervous system, the …
Through these unprecedented times it’s especially important that we take care of our bodies to help build our natural defences. Staying strong and boosting our immunity may help us to reduce emotional and physical stress …
New year – new me is often kicked off with a detox. This is usually a confusion of fad diets and foods leading to unsatisfactory results.Detox has become increasingly popular and businesses have jumped at …
It’s at this time of year that I notice signs of vitamin D deficiency in my clinic. Vitamin D is a fat-soluble vitamin and so can be stored in the liver to be used when …
At The Health Boost we are passionate about eating food that is seasonal and, if possible, grown locally. It’s not just better for the environment – less food miles and therefore less pollution. It’s also …
I always find September is a great time of year to take a look at our health and make any changes. When I was a child I loved the back to school feeling with new …
A high fibre diet has been shown to help with heart disease, colon and gastrointestinal problems, obesity and diabetes. In the UK very few people actually hit the recommended fibre target of 25-35g per day. …
If you go into a supermarket the array of smoothies you can now buy is overwhelming. We find more and more people are reaching for a smoothie as a healthy choice. However, many of the …
I am writing this just as the sun is finally coming out after a pretty slow start to the year. During the warm spring and summer months we look at salads as a delicious way …
As I write this month’s article the headlines in the news report that the cholesterol-lowering drug “statin” works on less than half the amount of people prescribed them. Statins are prescribed to help lower blood …
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