Magdalena Marvell, our resident nutritionist, discusses the many health benefits of primrose oil.Although this flower can be mistaken for a common weed and is often found around rubbish tips, meadows and nearby railway tracks, this …
While on holiday I overheard a lady asking for papaya to complement her breakfast and to aid better digestion. This inspired me to write this month’s article – how we can eat foods to speed …
Magnesium plays a role in over 300 enzyme reactions that occur in the human body. It’s a mineral and an electrolyte which supports the immune system, our muscle and nerve function (regulates neurotransmitters) and also …
Magdalena Marvell is a Nutritional Practitioner and Founder of the Persea Clinic which helps support clients who want to optimise their health in areas such as gut health, hormonal balance, skin conditions, weight management, family …
In my previous articles I explained why calorie restrictive dieting may not work for everyone, firstly fad diets often work as a temporary weight loss plan which promises dramatic results across often unrealistic timeframes and …
Inflammation is our body’s natural way to react and heal physical injury or fight infection, however if the causes of inflammation persist long enough it can result in chronic inflammation. Latest research suggests that continual …
For many, becoming a new mum is one of the most beautiful and rewarding experiences in the their lives. The first few months can feel like they’re floating on cloud nine, however continued sleep deprivation, …
Our resident Nutritionist, Magdalena Marvell, returns to provide expert advice on the menopause and how a nutritionally balanced diet may help to manage some menopausal symptoms and reduce the risk of cardiovascular disease and osteoporosis. …
I can’t think of a better way to celebrate Valentine’s Day than enjoying the sea air paired with some freshly caught oysters! This year it may feel slightly different due to COVID-19 restrictions and perhaps …
A New Year usually starts with New Resolutions and often begins with a new weight management plan! But our eyesight is equally as important as our weight and overall wellbeing. We sometimes forget how important …
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