NUTRITION

A holistic approach to tackle peri/menopausal symptoms

March 8, 2021 Editor 0

Our resident Nutritionist, Magdalena Marvell, returns to provide expert advice on the menopause and how a nutritionally balanced diet may help to manage some menopausal symptoms and reduce the risk of cardiovascular disease and osteoporosis.

NUTRITION

NUTRITION: Food for the lovers

January 29, 2021 Editor 0

I can’t think of a better way to celebrate Valentine’s Day than enjoying the sea air paired with some freshly caught oysters! This year it may feel slightly different due to COVID-19 restrictions and perhaps