NUTRITION

Many of us suffer from aches and pains in our upper or lower back thinking it is mainly related to old age and a poor posture. But pain between the shoulders may result from other …

The decline of female hormones in women approaching the menopause is well documented but the decline in male hormones is often overlooked despite being just as important. In this article we will touch on the …

Although Valentine’s Day is just around the corner and Cupids quiver is primed with arrows, many of us may not be as joyful as others and some are still recovering from the psychological damage that …

Polycystic Ovary Syndrome (PCOS) affects around one in 10 women and it is thought to be the most common hormonal condition. Polycystic ovary syndrome can affect fertility, periods and ones appearance. Although there is still …

Picky eaters don’t have to compromise on the nutrients they are consuming. Although many children are fussy about what they eat and limit their choice to a few foods every day it doesn’t mean that …

Magdalena Marvell, our resident nutritionist, discusses the many health benefits of primrose oil.Although this flower can be mistaken for a common weed and is often found around rubbish tips, meadows and nearby railway tracks, this …

While on holiday I overheard a lady asking for papaya to complement her breakfast and to aid better digestion. This inspired me to write this month’s article – how we can eat foods to speed …

Magnesium plays a role in over 300 enzyme reactions that occur in the human body. It’s a mineral and an electrolyte which supports the immune system, our muscle and nerve function (regulates neurotransmitters) and also …

Magdalena Marvell is a Nutritional Practitioner and Founder of the Persea Clinic which helps support clients who want to optimise their health in areas such as gut health, hormonal balance, skin conditions, weight management, family …