NUTRITION

I can’t think of a better way to celebrate Valentine’s Day than enjoying the sea air paired with some freshly caught oysters! This year it may feel slightly different due to COVID-19 restrictions and perhaps …

A New Year usually starts with New Resolutions and often begins with a new weight management plan! But our eyesight is equally as important as our weight and overall wellbeing. We sometimes forget how important …

Covid-19 brings many challenges which we may need to adjust to. One of the most prominent is our mental health. This does not only affect adults. Young people have also struggled with mental health issues …

Although some of us think we don’t need much sleep and are sometimes even proud to boast how little we get, the reality of how much we need is very different. According to multiple studies …

I always wondered why the Mediterranean diet has been cited as one of the healthiest diets in the world. Observing the amount of bread, pasta and pastries being consumed by people in Italy, Greece or …

Summer is often the time when people worry about finding the perfect diet to lose weight just in time for a beach holiday. But do diets really work? Yes, they do help you lose weight, …

Wild garlic in bloom is always an exciting time of the year for me however for some this is just a sign of difficult times to come. A runny and blocked nose, fatigue, irritability, teary …

Although there is a lot of talk in the press at the moment about depression and anxiety associated with Covid-19, there is not much said about the tight correlation between our central nervous system, the …

Through these unprecedented times it’s especially important that we take care of our bodies to help build our natural defences. Staying strong and boosting our immunity may help us to reduce emotional and physical stress …