Gymnastics has long been shown to be one of the best exercises for overall health and wellbeing – not only does the sport help physically, but it also boosts self-esteem, determination, and confidence. In a …
The U14 gymnastics squad from Walthamstow Hall School travelled to St Helen’s and St Katherine’s to compete in the GSA National Team Floor and Vault Competition in March. The competition required teams to perform five …
18-year-old Kelan Ryan from Kemsing has been practising the art of Parkour for over six years, and he wouldn’t change his experiences for anything, as he tells us how this extreme sport has changed his …
Spectrum Gymnastics Academy (SGA) have just entered their second year after opening at the Valence School in Westerham in September 2016. The academy started off with a mere 17 gymnasts in the hall of Churchill …
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