This December, find some head space

December 6, 2017 Editor 0

I think it goes without saying that this time of year, in the run up to Christmas, is slightly bonkers: festive meet-ups to be arranged, food to be prepared, presents to be bought, Santa’s grotto


Zumba: party all the way to fitness

December 6, 2017 Editor 0

So, you have probably heard about Zumba, the exercise class with a kick in it, if you haven’t, where have you been? Zumba is basically one giant party where you spend the entire time dancing,


6 reasons your kids should be lifting weights

October 31, 2017 Editor 0

Before we begin extolling the benefits of kids pumping iron, let’s get the biggest elephant in the room out of the way. The whole notion that weight lifting can damage children’s growth plates is 100%


Kick Start your fitness in Tonbridge

October 3, 2017 Editor 0

In June, a friend of mine tagged me in a competition post for a fitness programme called ‘Kick Start’, which I then won! Kick Start has been set up by two personal trainers, Kieran Bhugobaun


With sport in Mind

September 3, 2017 Editor 0

“If you’re feeling stressed out, lace up those running shoes and take them for a spin.” So goes the accumulated wisdom of studies on how running can reduce stress. But the other mental health benefits


Are you getting enough?

September 2, 2017 Editor 0

When talking about the mineral magnesium, the answer is most likely to be “no”. Magnesium is an extremely important mineral that is involved in over 300 reactions in the body. However, deficiency has been found

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Four race events for local runners

August 4, 2017 Editor 0

Sevenoaks Seven The Sevenoaks 7 takes place on Monday 28th August, meeting at Sevenoaks Rugby Club on Plymouth Drive. It was first held in 1993 as a replacement for the Sevenoaks Half Marathon. This moved


Sevenoaks Dementia Run – race marshals wanted

May 9, 2017 Editor 0

Sevenoaks District Council and Sevenoaks Area Dementia Friendly Community are organising a fundraising event called ‘Run, walk or push against dementia’ in Knole Park on Sunday 14 May, on behalf of the Sevenoaks Community Dementia