Stay in shape whilst working from home!

October 13, 2020 Editor 0

With Boris’ September announcement that we are all advised to work from home (again), it’s likely that most of us are going to experience a reduction in the amount of calories we burn each day.


Is it safe to return to the gym?

August 10, 2020 Editor 0

With life resuming to some kind of normality, and the gyms re-opening this month, lots of us are planning on shifting some body fat gained during lockdown. Equally lots of people have adopted digital platforms


Returning to exercise safely

June 30, 2020 Editor 0

As the UK begins to return to the new normal, after three months of lockdown, we can all begin to think about returning to our much-loved sports. Whilst running and cycling in isolation have been