FITNESS

Before you know it another week has past with the excuse of not having enough time hanging over us and playing on repeat until we find ourselves more tired, miserable and overweight than before. I …

After watching the brave runners cross the line in scorching heat at the recent London Marathon, now is the chance to get inspired with an event much closer to home. Spring has finally arrived and …

Here’s the deal. Nearly every day we tell ourselves we are going to exercise more, eat better and finally get in shape. The problem is, life has tendency to throw some pretty regular spanners in …

With the beginning of January comes new resolutions and promises to remove ‘naughty’ food from your diet. Obviously by the second week of January these promises are forgotten and we are back to usual. Can …

Combine New Year’s resolutions with the amount of food you have consumed over the festive period, and like most people you are probably setting your new year fitness/weight loss related goals sky high. Now, while …

The Performance Team at the Sennocke Sports Centre, Sevenoaks School are looking forward to continuing their hard work in 2018, building on the successes of 2017. According to Sports Performance Manager Garrath Williams, he, the …

With the ‘Little Black Dress’ season about to kick off, and the endless offerings of booze and rich foods coming our way, it’s a difficult time of year to keep your weight in check. Personally …