FITNESS

Excuses, Excuses, Excuses!

March 17, 2020 Editor 0

 Come March, New Year’s resolutions will have started to die back and the excuses will have started kicking in, yes I can see you smiling! As gym owners/workers, we hear all the excuses that you

FITNESS

Time to go the extra mile for charity!

December 10, 2019 Editor 0

‘Run, walk or push against dementia’ returns to the stunning surroundings of Knole Park on Sunday 10 May 2020, giving people the chance take part and raise money for a great local cause. Five-hundred places

FITNESS

Scared of the weight lifting area?

November 5, 2019 Editor 0

Generally, when we show people around the centre, we see two types of reaction: eyes full of excitement and eagerness to get under a bar or absolute fear. More often than not, unfortunately, it’s the

FITNESS

How to build those abs!

August 3, 2019 Editor 0

When I was at the ripe age of 15 I decided I was going to start working out and like most guys my age, it’s because I had one goal in mind. I had an