It comes as no surprise that this years Run, walk or push against Dementia event has been cancelled, however Sevenoaks District Council hope to run the event again in 2021. Due to the current advice …
Come March, New Year’s resolutions will have started to die back and the excuses will have started kicking in, yes I can see you smiling! As gym owners/workers, we hear all the excuses that you …
Every January, thousands of people all over the country will start a new gym membership, with the aim of getting fitter and losing a bit of weight. But do we really know what we’re getting …
We all love Christmas for many reasons but regardless of how you celebrate it, one thing that is certain is that food will be readily available at every turn. Why not, it is Christmas after …
‘Run, walk or push against dementia’ returns to the stunning surroundings of Knole Park on Sunday 10 May 2020, giving people the chance take part and raise money for a great local cause. Five-hundred places …
Generally, when we show people around the centre, we see two types of reaction: eyes full of excitement and eagerness to get under a bar or absolute fear. More often than not, unfortunately, it’s the …
When I was at the ripe age of 15 I decided I was going to start working out and like most guys my age, it’s because I had one goal in mind. I had an …
Lifting weights among both men women is becoming more and more popular and it is no secret that we like to work on certain areas more than others. Since it is… relevant to my interests, …
If you want to improve at something, you need to track your progress and the behaviours that cause this progression. Find your baseline and Track everythingThis type of ‘Self-monitoring’ (in this case the calories you …
If you don’t already have one, I can guarantee that you know somebody who does have a step tracker. They come in all shapes and sizes, starting from free apps that you can download on …
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