Weight training for teenagers in 2022!

May 10, 2022 Editor 0

What needs to be considered for teenagers turning to weight training to get stronger in a post Covid, post lockdown society? Covid caused a break in teenagers normal structured development, they have spent time away


Strut your stuff for fat loss

April 3, 2022 Editor 0

The question most prominently asked in the fitness industry is, ‘how do I lose fat?’ This article will aim to explain this, fully equipping you with the knowledge to achieve your goals by emphasising the


How you can help your body last longer?

March 7, 2022 Editor 0

Lets take a look at how we can improve, manage, reduce or eliminate the major culprits that often prevent us from living a longer and more fruitful life. Cardiovascular fitnessMaintaining a good level of cardiovascular


Delivering what the customer ordered…

February 4, 2022 Editor 0

I originally formed our company, almost 20 years ago as the Better Body Shop. This was on the premise that as a client you should be able to choose and purchase your physical improvements in


How to stay in shape over Christmas!

December 9, 2020 Editor 0

With the weirdest and perhaps most challenging year a lot of us have had to date, you’d be forgiven for wanting to see the back of 2020 and start over on January 1st. The past


Stay in shape whilst working from home!

October 13, 2020 Editor 0

With Boris’ September announcement that we are all advised to work from home (again), it’s likely that most of us are going to experience a reduction in the amount of calories we burn each day.