FITNESS

There is a lot of great exercise advice out there, however after a while it all moulds into one. This is why I scrapped the first article I wrote because it sounded like all the …

The past 12 months have unquestionably been a crazy time for pretty much everyone. We’ve all been affected one way or another whether its work, home schooling, putting on weight or in some tragic cases, …

With the weirdest and perhaps most challenging year a lot of us have had to date, you’d be forgiven for wanting to see the back of 2020 and start over on January 1st. The past …

Goals are set to achieve a specific result, which is ultimately the evidence of success for any training program. This can be the driving reason that someone will come to see a Personal Trainer; take …

With Boris’ September announcement that we are all advised to work from home (again), it’s likely that most of us are going to experience a reduction in the amount of calories we burn each day. …

One thing’s for certain, it’s been a strange few months for all of us. Stress, uncertainty and heartbreak have made a more regular appearance in our lives than perhaps ever before. Plans have been ruined, …

With life resuming to some kind of normality, and the gyms re-opening this month, lots of us are planning on shifting some body fat gained during lockdown. Equally lots of people have adopted digital platforms …

Hi! We are life and business partners Mike and Mara, Pilates teachers based in Sevenoaks. We used to run a busy Pilates studio in Greenwich, London. After our son was born in 2018, we decided …

As the UK begins to return to the new normal, after three months of lockdown, we can all begin to think about returning to our much-loved sports. Whilst running and cycling in isolation have been …

There’s no doubt about it. These are tough times for everyone. But one thing we know for sure is that this period of isolation won’t last forever. With that in mind, what can we be …