Time to go the extra mile for charity!

December 10, 2019 Editor 0

‘Run, walk or push against dementia’ returns to the stunning surroundings of Knole Park on Sunday 10 May 2020, giving people the chance take part and raise money for a great local cause. Five-hundred places


Scared of the weight lifting area?

November 5, 2019 Editor 0

Generally, when we show people around the centre, we see two types of reaction: eyes full of excitement and eagerness to get under a bar or absolute fear. More often than not, unfortunately, it’s the


How to build those abs!

August 3, 2019 Editor 0

When I was at the ripe age of 15 I decided I was going to start working out and like most guys my age, it’s because I had one goal in mind. I had an


Three steps to getting a better bum!

July 5, 2019 Editor 0

Lifting weights among both men women is becoming more and more popular and it is no secret that we like to work on certain areas more than others. Since it is… relevant to my interests,


10 tips to shape up for summer!

May 2, 2019 Editor 0

If you want to improve at something, you need to track your progress and the behaviours that cause this progression. Find your baseline and Track everythingThis type of ‘Self-monitoring’ (in this case the calories you


Have you chosen to ‘step track’?

March 4, 2019 Editor 0

If you don’t already have one, I can guarantee that you know somebody who does have a step tracker. They come in all shapes and sizes, starting from free apps that you can download on


Too fat, old, tired and poor to get fit?

February 11, 2019 Editor 0

Hands up who’s sticking to their new year’s resolutions? As we head into February, sadly most of us have started dropping in a few excuses as our resolve begins to fade. As I head into


5 steps to blast that body fat

December 18, 2018 Editor 0

With the ‘Little Black Dress’ season about to kick off, and the endless offerings of booze and rich foods coming our way, it’s a difficult time of year to keep your weight in check. That’s