FITNESS

Excuses, Excuses, Excuses!

March 17, 2020 Editor 0

 Come March, New Year’s resolutions will have started to die back and the excuses will have started kicking in, yes I can see you smiling! As gym owners/workers, we hear all the excuses that you

FITNESS

Time to go the extra mile for charity!

December 10, 2019 Editor 0

‘Run, walk or push against dementia’ returns to the stunning surroundings of Knole Park on Sunday 10 May 2020, giving people the chance take part and raise money for a great local cause. Five-hundred places

FITNESS

Scared of the weight lifting area?

November 5, 2019 Editor 0

Generally, when we show people around the centre, we see two types of reaction: eyes full of excitement and eagerness to get under a bar or absolute fear. More often than not, unfortunately, it’s the

FITNESS

How to build those abs!

August 3, 2019 Editor 0

When I was at the ripe age of 15 I decided I was going to start working out and like most guys my age, it’s because I had one goal in mind. I had an

FITNESS

Three steps to getting a better bum!

July 5, 2019 Editor 0

Lifting weights among both men women is becoming more and more popular and it is no secret that we like to work on certain areas more than others. Since it is… relevant to my interests,

FITNESS

10 tips to shape up for summer!

May 2, 2019 Editor 0

If you want to improve at something, you need to track your progress and the behaviours that cause this progression. Find your baseline and Track everythingThis type of ‘Self-monitoring’ (in this case the calories you

FITNESS

Have you chosen to ‘step track’?

March 4, 2019 Editor 0

If you don’t already have one, I can guarantee that you know somebody who does have a step tracker. They come in all shapes and sizes, starting from free apps that you can download on