There’s no doubt about it. These are tough times for everyone. But one thing we know for sure is that this period of isolation won’t last forever. With that in mind, what can we be …
Just because you can’t pay your usual visit to the gym, doesn’t mean that you have to miss out on your daily workout. This week, we share our home workout with you. No equipment is …
There’s no questions about it; it’s been a pretty hectic few weeks for everyone. Whether your employed, self-employed, parent or not, life has been turned upside down for everyone in some way. So, this week, …
It comes as no surprise that this years Run, walk or push against Dementia event has been cancelled, however Sevenoaks District Council hope to run the event again in 2021. Due to the current advice …
Come March, New Year’s resolutions will have started to die back and the excuses will have started kicking in, yes I can see you smiling! As gym owners/workers, we hear all the excuses that you …
Every January, thousands of people all over the country will start a new gym membership, with the aim of getting fitter and losing a bit of weight. But do we really know what we’re getting …
We all love Christmas for many reasons but regardless of how you celebrate it, one thing that is certain is that food will be readily available at every turn. Why not, it is Christmas after …
‘Run, walk or push against dementia’ returns to the stunning surroundings of Knole Park on Sunday 10 May 2020, giving people the chance take part and raise money for a great local cause. Five-hundred places …
Generally, when we show people around the centre, we see two types of reaction: eyes full of excitement and eagerness to get under a bar or absolute fear. More often than not, unfortunately, it’s the …
When I was at the ripe age of 15 I decided I was going to start working out and like most guys my age, it’s because I had one goal in mind. I had an …
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