FITNESS

When I was at the ripe age of 15 I decided I was going to start working out and like most guys my age, it’s because I had one goal in mind. I had an …

Lifting weights among both men women is becoming more and more popular and it is no secret that we like to work on certain areas more than others. Since it is… relevant to my interests, …

If you want to improve at something, you need to track your progress and the behaviours that cause this progression. Find your baseline and Track everythingThis type of ‘Self-monitoring’ (in this case the calories you …

If you don’t already have one, I can guarantee that you know somebody who does have a step tracker. They come in all shapes and sizes, starting from free apps that you can download on …

Hands up who’s sticking to their new year’s resolutions? As we head into February, sadly most of us have started dropping in a few excuses as our resolve begins to fade. As I head into …

With the ‘Little Black Dress’ season about to kick off, and the endless offerings of booze and rich foods coming our way, it’s a difficult time of year to keep your weight in check. That’s …

After the huge success of ‘Run, walk or push against dementia’ over the past two years, it’s time to lace up those running shoes again when the popular charity event returns in May. Sevenoaks District …

Weights and Cardio. Both have risen and fallen in popularity over the last few decades – but which is more effective? Personally, I like lifting, there’s nothing more satisfying than bicep curling a huge Kitkat …

We’ve all been there, hours of graft in the gym, being careful with your nutrition choices, yet you jump on the scales and that mischievous arrow points to the exact same number as last week. …

Nearly every client I work with uses the word toning as one of their main goals. Toning is not a special adaptation that happens to the muscle (or fat) to make you look more toned …