FITNESS

Is it safe to return to the gym?

August 10, 2020 Editor 0

With life resuming to some kind of normality, and the gyms re-opening this month, lots of us are planning on shifting some body fat gained during lockdown. Equally lots of people have adopted digital platforms

FITNESS

Returning to exercise safely

June 30, 2020 Editor 0

As the UK begins to return to the new normal, after three months of lockdown, we can all begin to think about returning to our much-loved sports. Whilst running and cycling in isolation have been

FITNESS

Excuses, Excuses, Excuses!

March 17, 2020 Editor 0

 Come March, New Year’s resolutions will have started to die back and the excuses will have started kicking in, yes I can see you smiling! As gym owners/workers, we hear all the excuses that you