WELLBEING

Take Time to Talk

January 20, 2021 Editor 0

On Thursday, 4th February, we will be marking Time to Talk day.  The Time to Talk campaign, run jointly by Mind and Rethink Mental Illness has been an incredible resource and voice in the mental

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Is ‘Clean eating’ really that healthy?

December 15, 2020 Editor 0

The new favourite phrase, used by many celebrities and wellness gurus. But what exactly does it mean, is it really that beneficial for all of us? “Clean eating” has widely been popularised via social media

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Stay in your Christmas comfort zone

December 9, 2020 Editor 0

This year Christmas will feel very different for everyone. While many will be welcoming the eased rules for the five day Christmas period, others will be anxious about what this will mean for further spread