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Monthly Archives: March, 2021

Oaks Blokes add treasure hunt to latest challenge

Steve Rowley - 0
Oaks Blokes is a social-focused running group, whose motto in normal times is 'Running and coffee, mostly', which pretty much sums up its aims. ...

Exercising our mental health through brain chemistry

Better Body Group - 0
The past 12 months have unquestionably been a crazy time for pretty much everyone. We’ve all been affected one way or another whether its...

A holistic approach to tackle peri/menopausal symptoms

Magdalena Marvell - 0
Our resident Nutritionist, Magdalena Marvell, returns to provide expert advice on the menopause and how a nutritionally balanced diet may help to manage some...

Countryside walks on your doorstep that you never knew existed

Steve Rowley - 0
James Pavlou found himself at a loss during the first lockdown, so he dug out an old Ordnance Survey map and started plotting some...

Tom’s in a league of his own as he heads for Olympic Trials

Steve Rowley - 0
Continuing his exclusive column for Sevenoaks Sport & Wellbeing magazine, Kemsing’s very own world record holder and Olympic athlete, Tom Bosworth, joins us once...
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