NUTRITION

Power up your brain

November 11, 2020 Editor 0

Covid-19 brings many challenges which we may need to adjust to. One of the most prominent is our mental health. This does not only affect adults. Young people have also struggled with mental health issues

WELLBEING

Understanding depression

November 11, 2020 Editor 0

According to a report from The Office of National Statistics, the proportion of people in the UK reporting moderate to severe depressive symptoms increased to 19.2% in June 2020 from 9.7% in March 2020, with

FOOTBALL

Spotlight: Sevenoaks Town Ladies

November 9, 2020 Editor 0

Sevenoaks Town FC boasts an excellent ground and facilities, including a 3G pitch and stands for spectators. They are one of the largest Charter Standard clubs in Kent, and have over forty teams within the

SAILING

My Sporting Sevenoaks life: Andy Cornah

November 7, 2020 Editor 0

Andy Cornah is Head of Sailing at Sevenoaks School and sails for Great Britain. Andy has represented Great Britain in sailing since the age of 15 and has won five gold medals at British University

ATHLETICS

Tom takes it step by step in Sicily

November 7, 2020 Editor 0

Each month, Olympian and Team GB athlete, Tom Bosworth writes exclusively for Sevenoaks Sport & Wellbeing about his road to Tokyo 2021. “Finally, October has been a ‘normal’ month for me, well at least for training any