Are diets really effective?

August 10, 2020 Editor 0

Summer is often the time when people worry about finding the perfect diet to lose weight just in time for a beach holiday. But do diets really work? Yes, they do help you lose weight,


Is it safe to return to the gym?

August 10, 2020 Editor 0

With life resuming to some kind of normality, and the gyms re-opening this month, lots of us are planning on shifting some body fat gained during lockdown. Equally lots of people have adopted digital platforms


No need to feel isolated anymore

August 10, 2020 Editor 0

The summer holidays are now upon us, marking the end of what has been a strange and challenging academic year for children, young adults and parents. As parents we have been juggling our own commitments,


Running for our lives!

August 10, 2020 Editor 0

One of the main advantages to running as a form of exercise is that it is pretty much open to anyone, no gym membership, access to a pool, fancy equipment or elaborate gear is required