It gives me immense pleasure to be returning to print this month! It’s certainly been a trying few months for every single member of our community and it’s been no different for us. Struggling to …
Summer is often the time when people worry about finding the perfect diet to lose weight just in time for a beach holiday. But do diets really work? Yes, they do help you lose weight, …
With life resuming to some kind of normality, and the gyms re-opening this month, lots of us are planning on shifting some body fat gained during lockdown. Equally lots of people have adopted digital platforms …
The summer holidays are now upon us, marking the end of what has been a strange and challenging academic year for children, young adults and parents. As parents we have been juggling our own commitments, …
One of the main advantages to running as a form of exercise is that it is pretty much open to anyone, no gym membership, access to a pool, fancy equipment or elaborate gear is required …
Local U13’s girls football team MFA, will be taking a huge step forward next season after gaining promotion to the U14’s Girls Junior Premier League. The team are part of mSPORTi, an academy formed in …
A large number of parents become their child’s sports coach at some point in time, some through choice and some who simply fall into the role. We champion the sports parent coach as without the …
Five talented Knole Academy students began playing handball less than five years ago, after being introduced to the sport in Year 7. After the popularity and success of the school team, a Sevenoaks Handball Club …
Knole Academy are very proud to announce the recent success of a current Y12 student, Phoebe, saying it has been wonderful watching Phoebe’s confidence and determination grow in tennis and netball, here is what she …
Hi! We are life and business partners Mike and Mara, Pilates teachers based in Sevenoaks. We used to run a busy Pilates studio in Greenwich, London. After our son was born in 2018, we decided …
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