Friday, March 29, 2024

Monthly Archives: August, 2020

Sevenoaks Sport & Wellbeing magazine – August 2020 issue is out now in print and online…

It gives me immense pleasure to be returning to print this month! It’s certainly been a trying few months for every single member of...

Are diets really effective?

Summer is often the time when people worry about finding the perfect diet to lose weight just in time for a beach holiday. But...

Is it safe to return to the gym?

With life resuming to some kind of normality, and the gyms re-opening this month, lots of us are planning on shifting some body fat...

No need to feel isolated anymore

The summer holidays are now upon us, marking the end of what has been a strange and challenging academic year for children, young adults...

Running for our lives!

One of the main advantages to running as a form of exercise is that it is pretty much open to anyone, no gym membership,...

Girls football team promoted to Junior Premier League

Local U13’s girls football team MFA, will be taking a huge step forward next season after gaining promotion to the U14’s Girls Junior Premier...

How to make the most of coaching your own children

A large number of parents become their child’s sports coach at some point in time, some through choice and some who simply fall into...

Handball superstars selected for national squads

Five talented Knole Academy students began playing handball less than five years ago, after being introduced to the sport in Year 7. After the...

Phoebe leads the way for Knole in Netball and Tennis

Knole Academy are very proud to announce the recent success of a current Y12 student, Phoebe, saying it has been wonderful watching Phoebe’s confidence...

What is Pilates and what are its benefits?

Hi! We are life and business partners Mike and Mara, Pilates teachers based in Sevenoaks. We used to run a busy Pilates studio in...
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