Ladies turn out in style for Sevenoaks Town

October 3, 2017 Editor 0

Sevenoaks Town Football Club has got its first ever ladies’ team and are looking for a few more enthusiastic new players from 18 upwards, hopefully with some experience in playing football. The team has been


Archery club accreditation

October 3, 2017 Editor 0

Fox Archers, who compete in the Mid Kent League at St. Michael’s School in Otford, have been awarded the Sport England Clubmark Accreditation, becoming the only Archery club in Kent to achieve this award. The


On the ropes

October 3, 2017 Editor 0

Andrew Flintoff has tried it, Rio Ferdinand has just announced that he’s giving it a go and so I, Caroline Kings thought I’d give it a try too …. well not really quite to the


Do you prioritise sleep and relaxation?

October 3, 2017 Editor 0

You might think that the key to optimal health is eating well and getting plenty of exercise. While these play a very important part, if you don’t also prioritise your sleep and relaxation you could


Nutritional Recipes handpicked by The Health Boost

October 3, 2017 Editor 0

These recipes have been provided by The Health Boost, a website dedicated to family friendly solutions to healthy eating. The Health Boost is run by local sports and nutritionist enthusiasts Katharine Bright and Val Simpson. Black