Sevenoaks Enterprise Centre
Bat and Ball Road
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today,
Our Sevenoaks site is the one we have called home the longest and is the largest facility in the country dedicated to personal training. Not only that, we’ve filled it with 25 of the most highly qualified exercise specialists in the South East as well as the full Better Body Group product range! We’re the right place and the right people to come to if you’re looking for results. Whether you’re looking for personal training, to lose weight, get active, take on a medical condition or begin injury recovery, we’ll get you to your goal regardless of your age, weight or starting point.
https://www.facebDo you want to loose weight without hard exercises? The treadmill, riding bike, swimming, running…this all gets just boring! Mini trampoline fitness is the way to go! It is a modern and revolutionary method that you just have to try. trampolines helps you win against gravity and improve overall condition of your body. Our fantastic fitness coaches will make sure that you stay motivated and focused while still enjoying every minute of the classes. They will show you how to exercise in most productive way, monitor your progress keep you interested and enthusiastic about getting in shape. During exercising you engage most of your muscles which helps to loose unwanted weight with no impact on your joints and back.
What more can You need? Fit and Jump classes on trampolines are so unique that you wont find anything like it anywhere else. Our trainees leave every session smiley, happy and most important satisfied. can you do it? YES!!! we run easy but at the same time very intensive classes that will help you loose weight and burn up to 800 kcal during one session. Our classes are great for everyone regardless of age, gender, weight, height etc.
Fitmums is an outdoor postnatal buggy fitness class run by Nicki Thompson and Jo May. Fitmums offers new mums the opportunity to exercise with a qualified ante/postnatal instructor. The classes are outdoors so gives mum and baby the benefits of fresh air and there is no childcare to worry about.
Fitmums offers the new mum the chance to workout at her own pace with no pressure to keep up with others. Classes are a mix of cardiovascular, resistance, core and pelvic floor exercises suitable for the new mum. As posture and core stability improve and fitness returns then the ‘Fitmum’ will be progressed to more challenging exercises.
Some mums may wish to have some additional one to one training and Fitmums also offers this. Nicki and Jo are both fully qualified and insured personal trainers.
THE MOST THOROUGH PERSONAL TRAINING COURSE IN THE UK.
Freedom PT Training is a private training organisation providing recognised and accredited qualifications in the health and fitness sector. All of our courses are accredited and certificated by Active IQ, the leading awarding body in the fitness industry and are recognised by The Register of Exercise Professionals (REPs).
10% Discount for Students and School Leavers
At Hilden Park we take pride in offering a personal and friendly service, ensuring that visitors of all ages are made to feel welcome. Our 9 hole parkland Golf Course features tree lined fairways and a variety of hazards offering an enjoyable golfing experience to golfers of all abilities. While the golf course is maintained to exacting standards it offers exceptional value.
Based in Hildenborough (near Sevenoaks and Tonbridge) our boot camp is set in a stunning private venue with full changing, showering facilities and parking. Our holistic style of coaching will help you achieve your health and fitness goals helping you make better choices around food for long lasting results.
A brand new Fitness Club focusing on weight loss and toning, the Kippington Fitness Club incorporates a lifestyle fitness approach to help individuals with their specific goals in a fun and result driven environment. We are here to help the over 35’s accomplish just that. ” Marcel Mendez and Jamie Gordon, Co-Founders, and Register of Fitness Professional Advanced Personal Fitness Coaches.
The programs have been created in partnership with the Freedom PT Training, the elite academy which provides internationally recognised accreditation courses for fitness professionals at the Tonbridge School Sports Centre, a world class facility which recently hosted the Australian Athletics team.
Personal Pilates tuition is the easiest way to kick-start your Pilates practice. It can be daunting joining a class if you don’t have the initial confidence and body awareness that you will no doubt gain from a couple of personal training sessions, or if you just want to find out more
In a typical 1-2-1 session, you may become aware, through teacher assessment, of any postural problems or movement limitations or muscular imbalances. These areas will be pinpointed and specific exercises prescribed and taught to assist with re-alignment and balancing (a minimum of two booked sessions is required for assessment and a home program).
Private sessions can be arranged and booked to take place in my home studio, The Studio in town, or at your home (subject to availability) if unable to attend at the studios.