NUTRITION

Building the perfect smoothie

July 5, 2019 Editor 0

If you go into a supermarket the array of smoothies you can now buy is overwhelming. We find more and more people are reaching for a smoothie as a healthy choice. However, many of the

RECIPES

Is a gluten free diet healthier?

May 8, 2018 Editor 0

The gluten free market in the supermarket is huge, and is growing larger every month. In 2016 the global gluten free market was worth $14.95 billion and is expected to grow at an annual rate

RECIPES

Nutritional Recipes handpicked by The Health Boost

October 3, 2017 Editor 0

These recipes have been provided by The Health Boost, a website dedicated to family friendly solutions to healthy eating. The Health Boost is run by local sports and nutritionist enthusiasts Katharine Bright and Val Simpson. Black