FITNESS

Your 5-a-day best exercises for Skiing

March 13, 2018 Editor 0

Skiing takes a lot out of the body for beginners and even well-seasoned skiers. It requires the full body to be well adapted and ready for the harsh conditions of the slopes. The Quadriceps are

FITNESS

A simple plan to banish the belly

February 9, 2018 Editor 0

Here’s the deal. Nearly every day we tell ourselves we are going to exercise more, eat better and finally get in shape. The problem is, life has tendency to throw some pretty regular spanners in

FITNESS

Eat more fruit and vegetables

January 12, 2018 Editor 0

With the beginning of January comes new resolutions and promises to remove ‘naughty’ food from your diet. Obviously by the second week of January these promises are forgotten and we are back to usual. Can

FITNESS

Top tips for goal setting for the New Year

January 12, 2018 Editor 0

Combine New Year’s resolutions with the amount of food you have consumed over the festive period, and like most people you are probably setting your new year fitness/weight loss related goals sky high. Now, while

FITNESS

Sennocke Centre to deliver Conditioning Academy

January 11, 2018 Editor 0

The Performance Team at the Sennocke Sports Centre, Sevenoaks School are looking forward to continuing their hard work in 2018, building on the successes of 2017. According to Sports Performance Manager Garrath Williams, he, the

FITNESS

Have yourself a ‘guilt-free’ Christmas!

December 6, 2017 Editor 0

With the ‘Little Black Dress’ season about to kick off, and the endless offerings of booze and rich foods coming our way, it’s a difficult time of year to keep your weight in check. Personally

FITNESS

This December, find some head space

December 6, 2017 Editor 0

I think it goes without saying that this time of year, in the run up to Christmas, is slightly bonkers: festive meet-ups to be arranged, food to be prepared, presents to be bought, Santa’s grotto

FITNESS

Zumba: party all the way to fitness

December 6, 2017 Editor 0

So, you have probably heard about Zumba, the exercise class with a kick in it, if you haven’t, where have you been? Zumba is basically one giant party where you spend the entire time dancing,