FITNESS

Top tips for goal setting for the New Year

January 12, 2018 Editor 0

Combine New Year’s resolutions with the amount of food you have consumed over the festive period, and like most people you are probably setting your new year fitness/weight loss related goals sky high. Now, while

FITNESS

Sennocke Centre to deliver Conditioning Academy

January 11, 2018 Editor 0

The Performance Team at the Sennocke Sports Centre, Sevenoaks School are looking forward to continuing their hard work in 2018, building on the successes of 2017. According to Sports Performance Manager Garrath Williams, he, the

FITNESS

Have yourself a ‘guilt-free’ Christmas!

December 6, 2017 Editor 0

With the ‘Little Black Dress’ season about to kick off, and the endless offerings of booze and rich foods coming our way, it’s a difficult time of year to keep your weight in check. Personally

FITNESS

This December, find some head space

December 6, 2017 Editor 0

I think it goes without saying that this time of year, in the run up to Christmas, is slightly bonkers: festive meet-ups to be arranged, food to be prepared, presents to be bought, Santa’s grotto

FITNESS

Zumba: party all the way to fitness

December 6, 2017 Editor 0

So, you have probably heard about Zumba, the exercise class with a kick in it, if you haven’t, where have you been? Zumba is basically one giant party where you spend the entire time dancing,

FITNESS

6 reasons your kids should be lifting weights

October 31, 2017 Editor 0

Before we begin extolling the benefits of kids pumping iron, let’s get the biggest elephant in the room out of the way. The whole notion that weight lifting can damage children’s growth plates is 100%

FITNESS

Kick Start your fitness in Tonbridge

October 3, 2017 Editor 0

In June, a friend of mine tagged me in a competition post for a fitness programme called ‘Kick Start’, which I then won! Kick Start has been set up by two personal trainers, Kieran Bhugobaun

FITNESS

With sport in Mind

September 3, 2017 Editor 0

“If you’re feeling stressed out, lace up those running shoes and take them for a spin.” So goes the accumulated wisdom of studies on how running can reduce stress. But the other mental health benefits

FITNESS

Are you getting enough?

September 2, 2017 Editor 0

When talking about the mineral magnesium, the answer is most likely to be “no”. Magnesium is an extremely important mineral that is involved in over 300 reactions in the body. However, deficiency has been found