With sport in Mind

September 3, 2017 Steve Rowley 0

“If you’re feeling stressed out, lace up those running shoes and take them for a spin.” So goes the accumulated wisdom of studies on how running can reduce stress. But the other mental health benefits


Are you getting enough?

September 2, 2017 Steve Rowley 0

When talking about the mineral magnesium, the answer is most likely to be “no”. Magnesium is an extremely important mineral that is involved in over 300 reactions in the body. However, deficiency has been found

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Four race events for local runners

August 4, 2017 Steve Rowley 0

Sevenoaks Seven The Sevenoaks 7 takes place on Monday 28th August, meeting at Sevenoaks Rugby Club on Plymouth Drive. It was first held in 1993 as a replacement for the Sevenoaks Half Marathon. This moved