FITNESS

Eat more fruit and vegetables

January 12, 2018 Steve Rowley 0

With the beginning of January comes new resolutions and promises to remove ‘naughty’ food from your diet. Obviously by the second week of January these promises are forgotten and we are back to usual. Can

FITNESS

This December, find some head space

December 6, 2017 Steve Rowley 0

I think it goes without saying that this time of year, in the run up to Christmas, is slightly bonkers: festive meet-ups to be arranged, food to be prepared, presents to be bought, Santa’s grotto

FITNESS

Zumba: party all the way to fitness

December 6, 2017 Steve Rowley 0

So, you have probably heard about Zumba, the exercise class with a kick in it, if you haven’t, where have you been? Zumba is basically one giant party where you spend the entire time dancing,

FITNESS

With sport in Mind

September 3, 2017 Steve Rowley 0

“If you’re feeling stressed out, lace up those running shoes and take them for a spin.” So goes the accumulated wisdom of studies on how running can reduce stress. But the other mental health benefits

FITNESS

Are you getting enough?

September 2, 2017 Steve Rowley 0

When talking about the mineral magnesium, the answer is most likely to be “no”. Magnesium is an extremely important mineral that is involved in over 300 reactions in the body. However, deficiency has been found