Weights vs Cardio

November 1, 2018 Editor 0

Weights and Cardio. Both have risen and fallen in popularity over the last few decades – but which is more effective? Personally, I like lifting, there’s nothing more satisfying than bicep curling a huge Kitkat


7 reasons you’re not losing weight

October 8, 2018 Editor 0

We’ve all been there, hours of graft in the gym, being careful with your nutrition choices, yet you jump on the scales and that mischievous arrow points to the exact same number as last week.


4 steps for achieving a toned physique

September 4, 2018 Editor 0

Nearly every client I work with uses the word toning as one of their main goals. Toning is not a special adaptation that happens to the muscle (or fat) to make you look more toned


Happiness & health is only 20 minutes away

June 6, 2018 Editor 0

Before you know it another week has past with the excuse of not having enough time hanging over us and playing on repeat until we find ourselves more tired, miserable and overweight than before. I


Your 5-a-day best exercises for Skiing

March 13, 2018 Editor 0

Skiing takes a lot out of the body for beginners and even well-seasoned skiers. It requires the full body to be well adapted and ready for the harsh conditions of the slopes. The Quadriceps are


A simple plan to banish the belly

February 9, 2018 Editor 0

Here’s the deal. Nearly every day we tell ourselves we are going to exercise more, eat better and finally get in shape. The problem is, life has tendency to throw some pretty regular spanners in


Eat more fruit and vegetables

January 12, 2018 Editor 0

With the beginning of January comes new resolutions and promises to remove ‘naughty’ food from your diet. Obviously by the second week of January these promises are forgotten and we are back to usual. Can