Creating a healthy kitchen!

February 11, 2019 Editor 0

Sometimes we have great intentions to be healthy – but life gets in the way and we struggle to eat healthily and instead rely on a quick convenience meal or takeaways. The way to avoid


Too fat, old, tired and poor to get fit?

February 11, 2019 Editor 0

Hands up who’s sticking to their new year’s resolutions? As we head into February, sadly most of us have started dropping in a few excuses as our resolve begins to fade. As I head into


‘On the road with… Sevenoaks Suns’

February 11, 2019 Editor 0

A Saturday night at a Holiday Inn in Birmingham isn’t the normal place you would find a group of pristine athletes, but with the Women’s British Basketball League Cup Final being held at the city’s


Oaks go top after win over Westcombe Park

February 11, 2019 Editor 0

Sevenoaks Rugby Club moved to the summit of London 1 South, albeit on points difference, with a hard fought 19-10 win against local rivals Westcombe Park RFC on Saturday. In front of a large crowd