FITNESS

7 reasons you’re not losing weight

October 8, 2018 Editor 0

We’ve all been there, hours of graft in the gym, being careful with your nutrition choices, yet you jump on the scales and that mischievous arrow points to the exact same number as last week.

WELLBEING

Help your child be mentally strong after injury

October 8, 2018 Editor 0

Any young athlete who has experienced injury knows what it’s like to struggle during recovery. Not only is there physical dysfunction, but the psychological issues of not playing can be harder to overcome. Parents play

FOOTBALL

FOCUS: Ide Hill Football Club

October 8, 2018 Editor 0

A pivotal time in the long history of Ide Hill FC was the year 2009. A defining time for the club. Like so many others, then and now, Ide Hill was struggling for numbers and

GOLF

Junior Golf at Knole Park Golf Club

October 8, 2018 Editor 0

John Stoodley moved to the Sevenoaks area following many years as a British Diplomate abroad and in 1965 he joined Knole Park Golf Club. He was an accomplished golfer and became a prominent and well

HOCKEY

Sevenoaks ladies get off to a flying start

October 2, 2018 Editor 0

Investec Womens Hockey League Conference East: Sevenoaks 5 Horsham 1 The first game of the season and Oaks were at home, looking to welcome Horsham into the league in true purple style. An emphatic 5-1

RUGBY

Mighty Oaks keep up with league-leaders

October 2, 2018 Editor 0

London 1 South: Sevenoaks RFC 30 Cobham RFC 24 Sevenoaks Rugby hit back with two late tries to beat Cobham 30-24 in a compelling performance at Knole Paddock on Saturday. The bonus point win propels