FITNESS

5 steps to blast that body fat

November 29, 2018 Editor 0

With the ‘Little Black Dress’ season about to kick off, and the endless offerings of booze and rich foods coming our way, it’s a difficult time of year to keep your weight in check. That’s

WELLBEING

Trains well… but struggles in competition

November 29, 2018 Editor 0

A parent’s nightmare in many ways. In training your child consistently out performs other players, looks strong and confident, kicks, throws and hits the ball better than most but the moment the competition element kicks

CRICKET

Kemsing Cricket Club are united for awards night

November 28, 2018 Editor 0

Kemsing Cricket Club hosted their annual awards at the end of November and displayed great club unity as youngsters received senior awards. Nizamudin Oryakheil, 16, was presented with the club’s young player award whilst Katie

SWIMMING

Swim England Club Network of the Year

November 28, 2018 Editor 0

Kent Water Polo lifted the Swim England Club Network of the Year award and manager Ben McDonald admitted: “It’s a great achievement.” The network is made up of six clubs – Bexley Water Polo Club,

DISABILITY SPORTS

Sevenoaks hold their own in UK Premiership challenge

November 28, 2018 Editor 0

Sevenoaks Town FC’s Powerchair team returned to Nottingham Trent University during November and secured another wins as they make a statement about their intentions for the rest of the season. Unfortunately Sevenoaks have lost nine