American Football

Local American Football Club are expanding

May 2, 2019 Editor 0

Kent Exiles are a community-based American Football Organisation based on the North Kent/South-East London borders. In what they consider to be the ‘Greatest Team Sport in the World’, they offer access for both boys and

BOWLS

Finals weekend for Bowls Club

May 2, 2019 Editor 0

Those who arrived for the Sevenoaks Indoor Bowling Club Finals Weekend were treated to a fine display of bowling, especially in the two main singles finals. Mick Adnett, Men’s Singles runner-up two years ago, faced

WELLBEING

Should I stay or should I go?

May 2, 2019 Editor 0

Just as children have, parents have undoubtedly changed compared to previous generations. Parents are now held responsible for their child’s behaviour and performance 24/7. Parents feel they are evaluated in public on their parenting particularly

FITNESS

10 tips to shape up for summer!

May 2, 2019 Editor 0

If you want to improve at something, you need to track your progress and the behaviours that cause this progression. Find your baseline and Track everythingThis type of ‘Self-monitoring’ (in this case the calories you

NUTRITION

Can we lower cholesterol though diet?

May 2, 2019 Editor 0

As I write this month’s article the headlines in the news report that the cholesterol-lowering drug “statin” works on less than half the amount of people prescribed them. Statins are prescribed to help lower blood