FITNESS

5 steps to blast that body fat

December 18, 2018 Editor 0

With the ‘Little Black Dress’ season about to kick off, and the endless offerings of booze and rich foods coming our way, it’s a difficult time of year to keep your weight in check. That’s

NUTRITION

Keeping healthy this Christmas

December 18, 2018 Editor 0

Christmas time is often a time of excess and it’s been shown that many people manage to put on over five pounds in weight during the festivities. So how do you remain healthy and not

RUGBY

Oaks win tussle in the mud against Cornish

December 18, 2018 Editor 0

Sevenoaks Rugby 16 London Cornish RFC 6 Sevenoaks Rugby Club closed out the 2018 part of its 2018/19 campaign with a hard-fought 16-6 win against London Cornish on Saturday, consolidating second place in London 1

HOCKEY

Sevenoaks undefeated after opening weekend

December 17, 2018 Editor 0

Sevenoaks Hockey Club Men’s Indoor team competed in four games over the weekend in week one of the top Indoor Hockey league finishing in second place on goal difference to Hampstead & Westminster after winning