HOCKEY

Mens Hockey Club have mixed feelings indoors

December 19, 2017 Steve Rowley 0

Sevenoaks embarked upon their Indoor Premier League campaign this weekend with a trip to Bromsgrove School to face East Grinstead, Holcombe, Surbiton and Loughborough Students. The Indoor format has proved hugely successful for Oaks over

HEALTH

Let’s talk about fat

December 6, 2017 Steve Rowley 0

For those of us growing up in the 70s, 80s and 90s we were told that eating a low fat diet was healthy and we switched from high fat butter to margarine, full fat milk

FITNESS

This December, find some head space

December 6, 2017 Steve Rowley 0

I think it goes without saying that this time of year, in the run up to Christmas, is slightly bonkers: festive meet-ups to be arranged, food to be prepared, presents to be bought, Santa’s grotto

FITNESS

Zumba: party all the way to fitness

December 6, 2017 Steve Rowley 0

So, you have probably heard about Zumba, the exercise class with a kick in it, if you haven’t, where have you been? Zumba is basically one giant party where you spend the entire time dancing,