HOCKEY

Mens Hockey Club have mixed feelings indoors

December 19, 2017 Editor 0

Sevenoaks embarked upon their Indoor Premier League campaign this weekend with a trip to Bromsgrove School to face East Grinstead, Holcombe, Surbiton and Loughborough Students. The Indoor format has proved hugely successful for Oaks over

FITNESS

Have yourself a ‘guilt-free’ Christmas!

December 6, 2017 Editor 0

With the ‘Little Black Dress’ season about to kick off, and the endless offerings of booze and rich foods coming our way, it’s a difficult time of year to keep your weight in check. Personally

HEALTH

Let’s talk about fat

December 6, 2017 Editor 0

For those of us growing up in the 70s, 80s and 90s we were told that eating a low fat diet was healthy and we switched from high fat butter to margarine, full fat milk

FITNESS

This December, find some head space

December 6, 2017 Editor 0

I think it goes without saying that this time of year, in the run up to Christmas, is slightly bonkers: festive meet-ups to be arranged, food to be prepared, presents to be bought, Santa’s grotto

FITNESS

Zumba: party all the way to fitness

December 6, 2017 Editor 0

So, you have probably heard about Zumba, the exercise class with a kick in it, if you haven’t, where have you been? Zumba is basically one giant party where you spend the entire time dancing,

FOOTBALL

Local Kent County sides just keep on winning

December 6, 2017 Editor 0

Otford United, Halstead United and Chipstead just can’t stop winning in the league since the start of November. Since Otford United lost to Greenways in the Premier Division, they haven’t looked back as they secured