FITNESS

6 reasons your kids should be lifting weights

October 31, 2017 Editor 0

Before we begin extolling the benefits of kids pumping iron, let’s get the biggest elephant in the room out of the way. The whole notion that weight lifting can damage children’s growth plates is 100%

SCHOOLS

Forest School for Health and Wellbeing

October 31, 2017 Editor 0

Forest School is an inspirational process that offers children, young people and adults, regular opportunities to achieve, be active and develop confidence through hands-on activities in a woodland environment. Schools and organised groups visit Kent

NETBALL

National Netball success for Beth Ecuyer-Dale

October 31, 2017 Editor 0

Ex-Knole Academy sudent, Bethany Ecuyer-Dale, has been signed by the Benecos Mavericks as part of their Vitality Netball Superleague squad for 2017/18. Bethany started playing netball with Otford Netball Club when she was 9 years

RUNNING

Knole Park Blue Run raises £2k

October 31, 2017 Editor 0

The charity West Kent Mind has raised over £2k thanks to more than 200 runners taking part in the Knole Park ‘Blue Run’ on Sunday 14th October. Lucy Adams, the Community Development Manager of West

FOOTBALL

Kingsdown Racers FC finally lose winning streak

October 31, 2017 Editor 0

Kingsdown Racers Football Club’s first team had not lost or drawn a competitive match since the start of the year. However, on Saturday they lost 3-2 to Sevenoaks Weald in the Smiths Intermediate Cup sponsored

BASKETBALL

Sevenoaks Suns’ unblemished campaign continues

October 31, 2017 Editor 0

Sevenoaks Suns remain second in the Championship standings, having recorded their 5th victory of a yet unblemished campaign with an impressive display away at Leicester Riders on Saturday to ensure their unbeaten record remained intact.